Fall 2018

Mother Mindfulness Program

Empowering Motherhood Through Mindfulness and Community

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Reclaim Your Brilliance

80% of moms experience the baby blues. Why? Because being a mom is hard work!

This program exists to empower you as a mother. You will reconnect with your confidence, work through your challenges and honour yourself to ignite your maternal intuition and create an expanded identity.

This program is

  • A way to reconnect with your confidence, maternal power and value yourself as doing one of the most important jobs on the planet

  • An opportunity to learn mindfulness tools to create real tangible shifts which will enable you to experience motherhood as one of the most transformative time in your life

  • A place to share your challenges and celebrate your wins without judgement

  • A chance to create deeply connected relationships in a nurturing community of mothers

This program is for you mama!


You Are Not Alone

Over the course of 8 weeks I will help you overcome the feelings of loneliness & isolation and reignite your love for (and confidence in) yourself.

We will explore topics like: mom guilt, being more than "just" a mom, bouncing "forward", and identity crisis.

At the end of 8 weeks you will

  • Recognize your negative self-talk and mother with confidence

  • Create an identity rooted in value, an expanded version of the old you

  • Recognize when mom guilt isn't serving you, and knowing how to move out of it.

You will also be empowered to

  • Feel a sense of accomplishment in your day-to-day (or night-to-night)

  • Create a village and commitment to self-care

  • Honour and value your voice and needs at home or at work.

This program will give you all of the tools you need to face (and successfully overcome) the emotional, societal and mental struggles that plague moms (at any stage) and fall in love with yourself and motherhood.


Form Deeply Connected Relationships with Other Mothers

Despite how it often feels, motherhood is not a solo journey.

By committing to this program you’re not just signing up for a course, you’re also joining a community of mothers.

  • It’s a place to bond, share, be authentic and vulnerable without the fear of judgement.

  • It’s a safe space to share real-talk with other mothers that goes beyond surface level chit chat.

  • It’s a support system filled with compassion and empathy.

  • It’s your mama TRIBE.

Over the course of 8 weeks you will listen to and share experiences with other mothers – many of whom share similar struggles to your own.

It might feel hard at first—sharing your deepest struggles/secrets can feel uncomfortable—but I promise you: it will be the biggest relief when you learn that...

  • You are not the only one going through this

  • You are understood

  • You can do something about it.


Program Details

    Start Date: Tuesday, September 25th, 2018

    Finish Date: Tuesday November 13th, 2018


    • Cost: $399   
      • Invest in you for less than $7 a day
      • Payment plan available
      • Registration closes September 20th

    Who it's for

    • Any human who identifies as a “mother” to their child (LGBTQ+, people of colour, adopted moms welcome)

    • New moms, moms of many, stay-at-home moms, single moms, working moms

    • Stages: infants, toddlers, or young children

    • Those who are in need of and committed to self-care

    • Those willing to be brave and share their vulnerable stories

    • Those who want to form deeply connected relationships with other mothers

    • Those looking for a community that listens with compassion and empathy

    Who it’s not for

    • Those who only want to complain but not do anything about it

    • Those who are unwilling to participate fully or share themselves

    • Those who tend to gossip, judge and mom shame

    Get the support that you need.



    Program Structure

    8 x Weekly Online Live Webinars (1 hr)

    • Your chance to empower someone to have you be kid-free for one hour as your SELF-CARE!

    • *Recording will be available

    8 x Weekly In-Person Motherhood Circles (1 hr)

    • What: Deepen the work in small, intimate group discussions

    • Who: 3 - 6 people + babies welcome!

    • When: coordinated to suit everyone's schedule

    • Where: in your local neighbourhood (if you aren't located close to anybody in the program you will meet in small groups online)

    • Circle Leaders: Option to lead and facilitate small group discussion (20 min / week commitment). No experience required. Opportunity to elevate your leadership and make a difference in your community. This role can be shared and rotated within the group.

    8 x Lesson Plans & Worksheets (20 mins)

    • Easily done hands-free or during your small group meet up!  



    Your Facilitator

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    Stephanie Jhala is a leadership and business coach who works with companies to empower and positively influence the world.

    Motherhood whooped her butt. She deeply mourned the loss of her old identity, and felt desperately lonely. When she hit rock bottom, she decided to gather mothers to learn if she was crazy, only to find out that other moms shared her experience.

    What started as a personal quest for group therapy, grew into a much bigger mission to empower mothers around the globe. All the Mama Feels was born, and has since blossomed into a deeply connected (and healing) community of mothers.



    Steph’s class was a breath of fresh air.

    I caught myself starting to feel guilty about leaving my kids at the front door of their school in the rain for 10 minutes before the doors opened. I quickly talked myself out of it on the drive to work, before it ballooned into full-on mom guilt! The fact was they were with friends, wanted to be there, and were dressed for the rain.  There was no reason to feel guilty. But in the past I still would have felt bad about it and would have then walked into work already bogged down with guilt about the morning. But yesterday was different, that single switch of mind set made me more focused, happy and productive when I got to work! It didn't serve me so I let it go and it felt amazing!

    ~ Brenda


    I always thought that there was something wrong with me.

    I had these issues or feelings around not being good enough, or wanting to be perfect. But for one of the first times in my life, I realized that I wasn’t the only one that has these thoughts and feelings and it was so empowering!!! Thank you for creating this outlet for mamas!

    ~ Chelsea



    I feel guilty spending money on myself. Should I take this program?

    • This program is all about committing to you and putting you first. When you are taken care of, then you can better take care of the others around you. If you are ready to put yourself first so you can show up as the kind of mother you were meant to be, then this program is for you! 


    Can I bring my baby to the classes?

    • The in-person meet-ups are designed to include you and your little one! Each group can decide if they want to have it be a baby-free or a bring-your-baby meet-up! 
    • The online class is recommended to be baby-free so you can be fully present and get the most out of the program. It will be a chance to empower your village and to allow yourself one full hour of you time.
    • This is intentionally designed so you can practice asking for help, allowing someone else to step in, and honouring some self-care time. Repeat after me: "I deserve this, and I can make this happen".  Of course if your child needs to feed (and you are the only one with boobs with milk), do what is best for you and your child. 


    I'm concerned about the time commitment. How much time do I need to dedicate per week?

    • You need to devote roughly 2.25 hours per week to this program
      • The online class is one hour
      • The in-person meet-up is one hour 
      • The homework, depending on the week, is meant to be done as 20-minutes of journaling, or integrated in your daily life. So no extra time is required, just a change in your thoughts or actions! 
      • Homework can also be completed during your in-person meet-ups during the discussion.  


    Contact us. We'd be happy to answer them.

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