ALL THE MAMA FEELS
 

Monthly Membership launches January 2019

Empowered Mothers Program

Mindfulness, Magic & Community

 
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Reclaim Your Brilliance

80% of moms experience the baby blues. Let’s change the story.

You know the saying "It takes a village to raise a child"? Well it actually does. But when we are living in a village-less society, being a mother can feel rewarding yet so challenging at the same time. This support system exists to empower you as a mother.

This a safe space to:

  • Share your joys and sorrows in a nurturing environment.

  • Discover your maternal power and how to value yourself in doing one of the most important jobs on the planet.

  • Learn mindfulness tools that create life-altering mindset shifts which enable you to experience motherhood as one of the most transformative times of your life.

  • Release what doesn’t serve you (ahem… mom guilt) and build an empowered identity.

  • Create deeply connected friendships in a supportive community of mothers.

 
 
 

The Motherload

You are not alone.

What Mothers are Dealing With:

  • Loneliness & isolation

  • Craving real mom friends

  • Identity crisis & being “Just a Mom”

  • Mom guilt, comparison, judgement

  • Social Media: relating to perfect feeds as real life

  • Overwhelm & endless to-do list

  • Missing the entire village’s support

  • Balancing career and family

  • Lack of self-care

  • Relationship challenges

Let yourself be heard and held by a community that gets you. Learn tools to deal with the emotional, societal and historical challenges of motherhood.

 
 
 

A Movement

Uplifting one another.

By committing, you’re not just signing up for a program, you are joining a movement that is reclaiming the power, honour and worth of motherhood.

Sample Topics:

  • Refreshing Realtalk: the Good, the Bad, the Ugly

  • More than “Just a Mom”: Creating an Empowered Identity

  • Releasing Mom Guilt (or anything that doesn’t serve you)

  • Self Care & Building your Village

  • Feeling Accomplished: Reframing “Productivity”

  • Growth Through Challenge

  • Birth Stories: Acknowledging, Healing, and Celebrating

  • Mother’s Intuition

  • Gratitude & Compassion: Being Kind to Yourself

  • Boundaries & Speaking your Voice

  • Acknowledgement: Celebrating the Mother

  • Reclaiming the Feminine & Honouring the Masculine

  • Mindful Media & Digital Detox

  • Birth of a Mother: the greatest expansion

  • Communication that creates connection

Hear and share stories with mothers around the globe.

*Note: topics are subject to change

 
 
 

Join the Community

 
 

Who This Is For:

  • Any human who identifies as a “mother” to their child (LGBTQ+, people of colour, adopted moms welcome)

  • New moms, moms of many, stay-at-home moms, single moms, working moms

  • Stages: infants, toddlers, or young children

  • Those who are committed to self-care and self-worth

  • Those willing to be brave and share their vulnerable stories

  • Those who want to form deeply connected relationships with other mothers

  • Those looking for a community that listens with compassion and empathy

Monthly Membership (Coming Jan 2019)

  • Start anytime, end anytime

  • 1 x Live Online Class per month (VALUE = $90)

    • Connect with mothers around the world

    • Live teachings from Leadership Coach, Social Movement Maker & Mother, Stephanie Miranda Jhala

    • Recordings available

  • Local Mother Meetups (VALUE = $20)

    • Deepen discussion & explore monthly topics

    • Create real, oxytocin-filled friendships (VALUE = Priceless)

    • Babies, bottles, boobies welcome!

  • Worksheets (VALUE = $40)

    • Bring mastery and lasting impact focusing on transforming one aspect of your life each month

  • Private Facebook Support Group (VALUE = $20)

    • Share your wins, struggles, give & receive support from your community

Commitment: (VALUE = $170 / month)

  • PAY-WHAT-YOU-CAN: Just like birth, we value empowered choice. As a gesture of generosity and accessibility, choose an option that works for your budget and will hold you accountable to investing in you:

    • $19 / month: Regular Price

    • $29 / month: Partially sponsor a mother in need

    • $39 / month: Fully sponsor a mother in need

    • Scholarship rates available upon request: info@allthemamafeels.com

  • Feeling guilty about spending on yourself? Watch this 5 min video on why investing in you, is an investment in your children 

  • Want to experience a taste of the program? Watch this free replay of a recent Motherhood Circle (1 hr)

  • CANCEL ANYTIME: You are free. You have a say. You have autonomy over every breath you take and every decision you make: mind, body & spirit. We are not a corporate cell phone oligarchy. If at any point you feel it’s time to let go or move on, we thank you for gracing us with your presence and hope to see you flourish.

Get the support that you need.


 
 

Your Kids Win When You Win

Have trouble spending on you?

Watch this 5 min video on Mom Guilt x Money.

 
 
 
 

 
 

Your Facilitator

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Stephanie Miranda Jhala: Leadership Coach and Movement Maker

Stephanie is a multidisciplinary force in the realm of business, social impact and leadership coaching. She brings over a decade of experience in Strategy, Corporate Social Responsibility, and Culture. Pre-baby, she propelled purpose-driven companies with a bold vision to make a difference in the world. Upon becoming a mother, Stephanie shifted her focus to building a community of empowered mothers.

Motherhood whooped her butt. She deeply mourned the loss of her old identity, and felt desperately lonely. When she hit rock bottom, she decided to gather mothers to learn if she was crazy, only to find out that we could all relate to each other’s experience.

What started as a personal quest for support, grew into a much bigger mission to empower mothers around the globe. All the Mama Feels was born, and has since blossomed into a deeply connected (and healing) community of mothers. The ultimate vision is to activate maternal power, rise up to positions of leadership, close the gender gap, and restore balance to the planet: boardrooms, governments, oceans and forests.

In addition to a Masters in Business, Stephanie has invested in 8+ years of personal growth and coaching training, including an advanced Global Leaders Program for difference-making entrepreneurs.  

Stephanie has been involved with:  

  • 7 figure sales deals in Fortune 500 companies

  • Bringing clean water to 300,000 refugees in Africa  

  • Providing mission-critical software for organizations responding to natural disasters and war-torn crises   

  • Directing a TEDx conference, leading a team of 50+ people

  • Founding a nonprofit, girl gang, for female empowerment

  • Creating a leadership program & mastermind for bold, purpose-driven CEO's and Founders

Her experience travelling to over 30+ countries has shaped her lifetime commitment to creating a sustainable and socially thriving planet.  In her spare time, Stephanie loves to adventure in the backcountry forests of her homelands in beautiful British Columbia, Canada, collect moments from around the world, and experience the humility and triumph of diverse cultures who have overcome struggle. Being a Mother is what she’s most proud of, and she continues to be in humble awe of the ever-expanding journey.

 
 
 

Gratitude

Over 300+ Mothers have experienced a gathering or workshop in 2018. Here is what they have to say.

Steph’s class was a breath of fresh air.

I caught myself starting to feel guilty about leaving my kids at the front door of their school in the rain for 10 minutes before the doors opened. I quickly talked myself out of it on the drive to work, before it ballooned into full-on mom guilt! The fact was they were with friends, wanted to be there, and were dressed for the rain.  There was no reason to feel guilty. But in the past I still would have felt bad about it and would have then walked into work already bogged down with guilt about the morning. But yesterday was different, that single switch of mind set made me more focused, happy and productive when I got to work! It didn't serve me so I let it go and it felt amazing!

- Brenda

 
 
 

I always thought that there was something wrong with me.

I had these issues or feelings around not being good enough, or wanting to be perfect. But for one of the first times in my life, I realized that I wasn’t the only one that has these thoughts and feelings and it was so empowering!!! Thank you for creating this outlet for mamas!

- Chelsea

 
 
 
 

FAQ

I feel guilty spending money on myself. Should I take this program?

  • Watch this 5 min video on why investing in you, is an investment in your children 

  • This program is all about committing to you and putting you first. Feeling guilty for spending money on yourself (when you "should" be spending it on your child) is a common thing to feel. So this is your first opportunity to honour you. Do I actually not have the money? Could I grant myself permission to invest in my wellbeing?

  • If there was a life-transforming opportunity for our children, we’d do anything to make it happen. What if we applied that same commitment and care we provide for our children, but to ourselves? We are here to take a stand in honouring ourselves, doing one of the most important jobs on the planet: MOTHERING.

  • When you are taken care of, then you can better take care of the others around you. If you are ready to put yourself first so you can show up as the kind of mother you were meant to be, then this program is for you!

  • When you honour your needs: emotional, physical, spiritual, then you get to be the true demonstration for how you want your child or children to honour themselves.

 

Can I bring my baby to the classes?

  • The in-person Mother Meetups are designed to include you and your little one(s). Each group can decide if they want to have it be a kid-free or a kids-included meetup.

  • The online class is recommended to be kid-free so you can be fully present and get the most out of the program. It will be a chance to empower your village and to allow yourself one full hour of you time.

  • This is intentionally designed so you can practice asking for help, allowing someone else to step in, and honouring some self-care time. Repeat after me: "I deserve this, and if I can birth a baby, I can commit ONE full hour a month to my self care". NOTE: We honour that your first priority is your and your child’s wellbeing, so if you need to cuddle them, breast or bottle feed them, have them in your lap, do what you need to do, mama.

 

What is the time commitment?

  • Roughly 1 hour a week or 3 - 6 hours a month depending on your level of engagement

    • The online class is 1 hour (once a month)

    • The in-person Mother Meetups is 1 hour (weekly if at home or monthly if working)

    • The homework, is meant to be done as 20-minutes of journaling, or integrated in your daily life (no extra time required, just a shift in your thoughts or actions!)

    • Homework can also be completed during your in-person meetups during the discussion.

  • Suggested Monthly Commitment:

    • Mat leave / At home Moms:

      • 1 x (1 hr) Online Class per month

      • 3 or 4 x (1 hr) Mother Meetups per month (meet every week)

      • Journaling optional

    • Working Moms:

      • 1 x (1 hr) Online Class per month

      • 1 x (2 hr) Mother Meetup per month (meet once a month)

      • Journaling optional

When does the program start and end?

  • You may join anytime and leave anytime. There is no start date or end date. Each month a new class and topic will be covered and we will dive deep into mastering that one area of your life.

  • There are over a year’s worth of topics, that have already been life-altering for hundreds of mothers. Life is a never-ending journey with never-ending growth. Just like a muscle it takes regular practice to strengthen, grow and see the lasting difference it can make in your life.

  • CANCEL ANYTIME: You are free. You have a say. You have autonomy over every breath you take and every decision you make: mind, body & spirit. We are not a corporate cell phone oligarchy. If at any point you feel it’s time to let go or move on, we thank you for gracing us with your presence and hope to see you flourish.

I'm interested in being a Circle Leader. What does that entail?

  • Anyone who is taking the program can be a Circle Leader

  • The role is to guide the small in-person group discussions.

  • This role can be rotated and shared, with a new Circle leader each meetup.

  • No prior experience is necessary.

  • The Circle Leader will get an easy to follow outline to feel empowered in keeping the discussion on topic, covering homework, and fulfilling the intention of creating meaningful conversations and relationships.

I don’t have the baby blues. Is this program for me?

  • Yes! We are building a community that honours everyone’s journeys. Notice if you dampen or hide your wins to protect others from feeling bad. When you give yourself permission to share freely your wins and joys of motherhood, you become the possibility for a new narrative for another mom.

  • Be fully celebrated for how you are showing up in motherhood, and inspire others. Take your expansion to the next level and be the beacon of light for mothers to reclaim an empowered narrative. Be part of the shift.

 
 
 

Questions?

Contact us. We'd be happy to answer them.

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